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The Study
According to A study by the Harvard School of Public Health , women who ate high amounts of compounds high in anthocyanins were at a 32% lower risk of heart attack. The study, involving 93,600 women ages 25 to 42, answered questions about their diet every four years for an overarching period of 18 years. During this time, 405 of these subjects suffered a heart attack.
Anthrocyanins have also been shown to reduce risk of cancer by as much as 50% in mice, also reducing inflammation and sometimes even inhibiting or slowing tumor growth. The American Heart Association (AHA) suggests eating a variety of foods rich in nutrients and anthrocyanins. Eating a well-balanced diet that includes vegetables, fruits, and whole grains can also help improve heart health. To reduce the risk of cardiovascular problems, Dr. Andrew Freeman of the National Jewish Health Center recommends eating as much of a plant-based diet as possible.
This study was cofounded by the National Institutes of Health and the Biotechnology and Biological Sciences Research Council of the United Kingdom.
What are Anthocyanins?
Anthocyanins are a pigment which give fruits and veggies their naturally vibrant colors. Anthocyanins can also help prevent plaque buildup in blood vessels, helping reduce the risk of heart disease. These compounds have high levels of antioxidants, and exceptionally high Oxygen Radical Absorbance Capacity( ORAC) levels.
Good Sources of Anthocyanins
Acai
Blueberries
Rasberries
Blackberries
Huckleberries
Grapes
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