Whether you work outside, play outside on weekends, or spend your days lounging by the pool, the hot sun of summer is rough on your skin. Though sunscreen offers obvious protection, what about the less obvious? There are also certain foods that help to promote premiere skin health during the summer and year-round.
Inspired by a recent post from U.S. News & World Report, several websites were polled and cross-referenced to determine what the top 5 skin-friendly foods are.
- Green TeaGreen Tea is commonly suggested as a healthy addition to any diet, due to its high level of antioxidant power. Its additional anti-inflammatory component makes it a great choice for skin care. One source even comments that green tea can be used topically to help protect your skin from the sun.
- Low-Fat Dairy Products
Dairy products (yogurt, in particular) are full of vitamin A. Retinoids, a specific derivative of vitamin A, help to boost collagen levels in the skin and promote anti-aging effects. - Tomatoes
Tomatoes are full of lycopene, the phytochemical that gives them their vibrant red hue. Lycopene assists in reducing damage caused by ultraviolet rays from the sun. To ensure the highest levels of lycopene, cook your tomatoes before you eat them–this will actually increase the content. - FlaxseedsFlaxseeds are ideal for anti-aging. They are full of omega-3 fatty acids, which can help erase skin spots and smooth out wrinkles. Grind up flaxseeds and use them for everyday recipes, such as baked goods, casseroles, and sauces.
- WaterAn obvious choice, our bodies require a respectable intake of water in order to stay hydrated. Staying hydrated protects your skin from becoming dry and brittle. Grab pure, bottled or filtered water instead of juices or flavored drinks.
Remember, keeping skin soft and supple is about more than just bringing along the sunblock–it’s also an inside job. For best results, be sure to get your fair share of these skin-friendly foods this summer!
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