Most noticeably, anemia causes you to be tired and sluggish- even if you’ve had adequate rest. It can cause tingling and numbness in your hands and feet and can also lead to poor concentration and forgetfulness. A telltale sign of anemia is a swollen, red tongue.
It is well-known that a boost of iron is essential for those with anemia, as it helps to increase the count of your red blood cells. An adult female (at a great risk for developing anemia) requires 18 mg/day. Adult males require 8 mg/day. If you have been diagnosed as anemic, when assessing your multivitamin it is important to consider one that includes iron.
Anemia includes other vitamin and mineral deficiencies aside from iron. Decreased vitamin B12 and folic acid absorption can lead to anemia and factor in to other health problems, especially during pregnancy. In particular, folic acid is essential to ensure proper fetal development. Though meats, eggs, and other dairy products are high in B12, an activated supplement is a good choice to maximize rapid absorption.
Sickle Cell Anemia, the most severe form of anemia, pairs regular symptoms of fatigue with severe bone pain that is experienced through isolated episodes. Sickle Cell is a genetic form of anemia, typically identified at no earlier than 4 months of age and lasting for an entire lifetime. Research shows that taking supplemental Omega-3 fish oils can help to reduce the severity and frequency of episodes. Ask your health care provider what the suggested Omega-3 intake is for your age group.
Remember, if your body is unable to maintain sufficient levels of iron, it’s likely that you have other deficiencies as well. If you suspect you are suffering from anemia, have your blood tested and together with a physician, come up with a plan to maximize your health.
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