By Chake Faye
For years researchers have studied the effects of exercise on the body and
have found that those who exercise regularly live longer, more healthy lives.
Researchers have now begun to research various methods of trying to enhance
workouts performed and have surprisingly found promising results.
New researched has revealed that the supplement resveratrol, also found in
some wines can mimic the body’s positive reactions to working out. Resveratrol
benefits in exercise are shown through improved strength and endurance,
according to a new study led by Mr.
Jason Dyck. In the animal study subjects gained improved heart function, muscle
strength and changes in energy metabolism.
“Based on these findings, we conclude that resveratrol is an ergogenic
aid that improves exercise training via changes in skeletal muscle function and
cardiac performance, but also improves energy metabolism…we [may have]
identified improved exercise performance in a pill.”
Resveratrol has many benefits including the ability to combat disease and it
also has natural anti-aging properties. Those with illnesses that limit their
physical activity could benefit greatly from these newly discovered resveratrol
effects, due to its ability to mimic a more intense workout. However, it’s
always important to monitor your diet and exercise regularly to maintain health
and to help prevent disease.
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