Author: chakefaye
For years researchers have studied Omega-3s and its benefits, with
significantly positive results across the board in various studies.
Recent research has revealed that individuals who intake at least
five portions of fish weekly have a 13% reduced risk of all types of
stroke. Also, individuals who increase their Omega 3 supplementation
also benefit from the reduction risk.
During the 12.8 year study,
led by Dr. P. Xun, it was discovered that one particular type of
stroke, known as ischemic, which is characterized by brain clotting, was
reduced by 17% with the same levels of consumption.
“It makes biological sense that fish intake was found to be inversely
related to the risk of ischemic [stroke]. It is reasonable to assume
that beneficial effect of fish intake on stroke risk comes from the
[long chain omega-3] intake.”
It’s important to add at least 3000mg of fish oil supplementation to
your daily diet. Aside from reducing your risk of stroke, omega 3’s also
help maintain healthy triglyceride levels, normal blood flow and help
stabilize cholesterol levels in individuals.
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