Author: chakefaye
For years, researchers have studied the benefits of vitamin C in the
human body and have discovered it’s natural ability to fight infections,
prevent wrinkles, and reducing the risk of cancer. Now vitamin C is
also being look to as a promoter of better eye and brain health in all
individuals.
Researchers now believe that vitamin C can potentially prevent failure of both the eye area and the central nervous system. In a study
co-led by Henrique von Gersdorff, PhD it was revealed that a lack of
vitamin C in one’s diet can be responsible for stopping excitatory
neurons in the brain from functioning properly. This lack of
transmission between neurons in the brain of humans, could eventually
lead to eye diseases such as glaucoma and an slow progressive break down
of the central nervous system.
“Because the retina is part of the central nervous system, this
suggests there’s likely an important role for vitamin C through our
brains…we found that cells need to be bathed in relatively high doses of
vitamin C, inside and out.“
Vitamin D deficiency has been linked to several conditions including
scurvy, depression and epilepsy. It’s an essential vitamin that the
body needs to maintain good overall health and prevent complications
related to vitamin C deficiencies. The daily recommended dosage of
vitamin C is 90mg daily for men and least 75mg daily at least for women.
No comments:
Post a Comment